Nutrition Services

 

Address:

  • Tidewater Medical Center at New Town
  • 5424 Discovery Park Boulevard
  • Bldg. B, Suite 102
  • Williamsburg, VA 23188
  • Map

Phone:

  • (757) 232-8768

Fax:

  • (757) 310-6163

Dietitian:

Office Manager:

  • Stephanie Creech

Accepting New Patients ~ Please call for additional information

Forms:

2016 Recipes of the Month:

June 2016: Sauteed Shrimp with Arugula and Tomatoes
May 2016: Strawberry Avocado Salad
April 2016: Curried Shrimp and Quinoa Salad
March 2016: Bacon and Veggie Frittata
February 2016: Slow Cooker Turkey Vegetable Chili Mac
January 2016: Beef Minestrone

2015 Recipes of the Month:

December 2015: Chocolate Buttons Holiday Cookies
November 2015: Cinnamon Orange Pumpkin Bread Pudding
October 2015: Maple Glazed Apples
September 2015: Egg Muffins
August 2015: Sausage Quinoa Stuffed Zucchini
July 2015: Turkish Carrot Salad
June 2015: Kale and Raisins Salad
May 2015: Super Green Edamame Salad
April 2015: Meat Lover’s Breakfast Cups
March 2015: Lemon Strawberry Chia Seed Muffins
February 2015: Shrimp and Bulgur Salad
January 2015: Slow Cooker White Bean Soup

2014 Recipes of the Month:

December 2014: Ricotta Cheesecake
November 2014: Pumpkin Oat Bran Muffins
October 2014: Pink Breakfast Smoothie
September 2014: Refreshing Lime Pie
August 2014: Hearty Vegetable, Bacon and Quinoa Quiche
July 2014: Pasta Salad with Volume
June 2014: 10 Minute Breakfast! Chocolate Strawberry Parfait
May 2014: Sugar Free Chia Seed Chocolate Pudding
April 2014: Light & Lemony Homemade Ranch Dip
March 2014: Turkey Veggie Roll-ups
February 2014: Spicy Red Lentils with Spinach
January 2014: Tomato and Red Bell Pepper Soup

TPMG Nutrition Services is conveniently located in Williamsburg and Newport News. Gale Pearson is a Registered Dietitian with over 25 years experience.

Services Available:

  • Diabetes classes
  • Pre-diabetes classes
  • Cholesterol classes
  • Weight Control classes
  • Grocery store tours

What to Expect from Your Visit

  • Assessment of your nutrient intake
  • Habit assessment to see what habits may be setting you up to fail
  • Individual meal plan
  • Grocery list
  • Make healthy choices when dining out
  • You won’t have to eat foods you don’t like
  • Continuous follow-up and encouragement

Gale is available to help you. Call today to schedule your appointment at TPMG Nutrition Services in Williamsburg or Newport News.

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Nutrition and Activity Quiz